KEY SKILLS FOR HEALTH
Key Skills for Health David Gore Graham guides us to a healthy outlook, a deep insight into just how our bodies work and why our current lifestyle is having such a huge impact on our health, and that of our children:
- RADIANT PHYSICAL HEALTH
- HEALTHY MIND, HEALTHY BODY - CREATING BALANCE IN YOUR LIFE
- MANAGING STRESS AND EMOTIONAL WELLBEING
- MANAGING YOUR WEIGHT - WITHOUR DIETING
I don't know anyone who can be successful and happy if they are unwell!
Follow David Gore Graham's philosophies to a healthy body and mind based onscience and fact, not fads, and implement permanent change in order that you live a a life of Radiant Health free from degenerative disease!
RADIANT HEALTH (3 part series):
David Gore Graham is an inspirational and engaging speaker. He has lived a successful, interesting and sometimes challenging life, resulting in him searching for an alternative to the ills and emotional upsets that he experienced in his early years...
In this series he guides us to a healthy outlook, a deep insight into just how our bodies work and why our current way of living, and eating, is having such a huge impact on our health and wellbeing, and that of our children!
Part One – RADIANT PHYSICAL HEALTH:
This seminar addresses the health issues that face all of us today. David explains that modern convenience has led us as a culture to stray from the diet the human body was designed to eat leading to chronic and degenerative diseases such as obesity, diabetes, cancer and heart problems to mention just a few...
Part Two: HEALTHY MOOD, HEALTHY BODY - CREATING BALANCE IN YOUR LIFE:
This workshop explores the mind and the mind/body connection... David illustrates how depression, anxiety and one's ability to manage stress can be treated, with very positive outcomes, with simple improvements in nutrition...
Part Three - MANAGING STRESS AND EMOTIONAL WELLBEING
This Workshop continues on from Part Two and illustrates how we can heal our emotional bodies and explores in more detail the part played in our lives by the negative emotions that we all carry...
Who Should Attend this Workshops Series?
- Do you feel stressed or unable to cope?
- Are you suffering from chronic or degenerative diseases, or allergies?
- Do you sense there is something missing from your life?
- Are you having trouble at work with your boss or co-workers?
- Do any of your children have behavioural problems, problems at school or with drugs?
- Do you lack motivation and is it hard to get out of bed in the morning?
- Are you taking antidepressants?
- Are you often unhappy and discontent?
- Do you want more love in your life?
- Do you suffer from anxiety, depression, or any nervous disorder?
- Do you feel isolated and alone?
- Are you under stress?
- Do you have gas, indigestion, constipation, heartburn, acid reflux, IBS?
- Do you exercise less than 30 minutes per day?
- Do you know the essential supplements to take to ensure radiant health?
- Do you hold your breath, or tighten your chest, when you are nervous?
- Do you or anyone in your family take any prescription drugs?
- Do you have aches and pains in your joints or have you ever had joint surgery?
- Do you have a child under 5 or are you pregnant, or are planning to have a child?
- Do you know someone who is suffering from a mental illness?
- Do you believe that you should have better health than you have?
- Are your relationships not working in the way you would like them to?
If you answered yes to any of the above questions, then there is much in this Workshop Series that will help you achieve the Radiant Health you deserve!
MANAGING YOUR WEIGHT - WITHOUT DIETING
Our modern diet, together with the stress in our lives, is creating a nation of overweight people.
Millions of dollars are made by people creating 'Diets', however if any of them worked this would not be the case!
If you are struggling with your weight, you are not alone - 60% of the population is overweight!
David explains the cause of this epidemic presenting the cutting edge scientific research in simple easy to follow terms. It will become clear what steps you need to take to manage your weight.
It is not the amount you eat that causes weight gain but what you eat. The secret is to eat and enjoy the right foods with pleasure and in abundance, and to reduce the weight gaining causing foods dramatically.
David will not only help you manage your weight but will lead you to Radiant Health. David provides weight management tools, including Food Journal, plus tips and diet plans that will make your eating decisions simpler.
Who Should Attend this Workshops?
- Are you overweight and have you frequently tried dieting without success?
- Do you have a waist measurement greater than: men- 94cm/37inches, women- 80cm/31.5inches?
- Have you lost weight in the past only to put it straight back on?
- Are you underweight and cannot put on weight, no matter how much, or what, you eat?
- Are your children overweight
- Have you been diagnosed with Type II Diabetes?
- Are you unhappy with your appearance?
If you answered yes to any of the above questions, this Workshop will help you achieve your ideal weight and enjoy Radiant Health
Rotary Rotary Club of West Perth